Resources

Looking for additional resources during your pregnancy and beyond? Here are some local options for you to check out!

Breastfeeding

Pump Supplies - Milk Moms

Hand Expressing - First Droplets

Co-Sleeping Resources

Lactation Counselors -

Resources -

Minnesota Department of Health—WIC
www.kellymom.com
Global Health Media has a number of informative + helpful videos on breastfeeding
Minnesota Milk Bank for Babies

Support & Groups

ZipMilk
Amma - FREE weekly lactation drop-in classes - start January 23rd - every Thursday, 1-2PM, with Vickie Albright with MamaWise Lactation
Minnesota Birth Center has free weekly breastfeeding support group at its Saint Paul location - every Monday from 10:30-noon

Massage/Yoga/Fitness

Yoga:

Mama Possum Yoga - Prenatal, Postnatal and Baby & Me
Blooma
Minneapolis Yoga Mama
Movement with Maria - restoring core & pelvic floor

Pakou Massage

https://trifectap3.com/ specializes in Diastasis Recti management through pilates

Mental Health

Mom in Mind - podcast

Local Perinatal Mental Health Therapists:

www.pfmwellbeing.com/
https://katherinestanglin.com/about
https://www.discoverymentalhealth.com/ryan-plasch (specializes in working with Dads and couples)
https://www.asyouaretherapymn.com/adamsteinbach (MFT specializes in working with Dads and couples)
Kamila Therapy
PrairieCare - Perinatal Mental Health
Pregnancy and Postpartum Support - MN
Iris Mental Health & Wellness

Balance/Pelvis/Pelvic Health

Body Ready Method

Spinning Babies

Local Pelvic Health Specialists -

Arlo Physical Therapy

Pelvic Rehab - Kristy Setnes

Dr. Alexa Miesbauer at Kinecio Physical Therapy
Awake Pelvic Health
Vita New Life
Realign Pelvic Health
Viverant Physical Therapy
Moms in Motion PT

Blooma ONLINE - FREE Open House Pelvic Floor Q + A with Bethany Hansen https://blooma.com/community/event-schedule

Other Resources

Infant Sleep Specialist

Placenta Encapsulation

Childbirth Education - birthED

Childbirth Education - Everyday Miracles

Flutterby Hypnobirthing - hypnobirthing childbirth ed

Birth Plan Templates

Bishop Score Calculator - induction readiness

Apps/Podcasts/Books

Nara Baby Tracker - App

Huckleberry - App

The Birth Hour - podcast

Down to Birth - podcast

The VBAC Link - podcast

Lavonne Circuit Labor

The Birth Partner: 5th Edition

The Art of Breastfeeding

Evidence Based Birth - podcast and website

Fourth Trimester - podcast

Building Community

Amma Parenting Center

Early Childhood Family Education
Free New Moms group - every Friday at Blooma - 1:45 PM - hosted by Kristina Luby - https://clients.mindbodyonline.com/classic/mainclass
Baby Gear Group Twin Cities offers paid memberships that provide baby gear (strollers, toys, furniture, etc.) for short-term rental as baby grows + needs change.
Twin Cities Parent Swap - buy and sell gently used baby and child items
https://www.giveinkind.com/ - registry for gifts of service and support from your community

Pain Management

Hypnobirthing

Gate Control Theory of Pain

Pain Medications Preference Scale

TENS Unit Rental